This post is sponsored by “Always Eat After 7PM,” but the opinions expressed below are my own.
I have been wanting to find a diet plan that both Josh and I can easily follow. We both want to shed some weight but were wanting something that could work for the both of us so that we weren’t stuck preparing ten different meals a day. Click here to check out this video that discusses the science behind the diet.
What really grabbed our attention was that this diet was based around a bigger meal at dinner time and indulging in desserts while still burning fat! It is not too far off from our usually eating habits, so we are anxious to get started and start burning fat overnight. What better way to get started, than during a time when we are all home and can keep each other motivated and get into these new eating habits, together!
One quote in the book really stood out to us was this one: “A research paper published in Sports Medicine in 2014 showed that people who eat the majority of their carbs at dinner actually sleep better. Carb-induced, quality sleep decreases cortisol (a fat-storing hormone) and ramps up the production of your sleep hormones, serotonin and melatonin. Restorative sleep increases fat-burning hormones—the main one being growth hormone—overnight.” We have both been having terrible sleep patterns lately, and we are hoping that with these new changes, that we will both begin to sleep better, again!
We also want to make sustainable changes to our diet while still being able to have cheat meals and not feeling guilty for eating the chocolate chip cookie or the indulgent date night meal. We cannot wait to implement Joel’s methods and get back on track. We both have goals and we cannot wait to share our results with you!
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more about the book and how to purchase here.