This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
Alright y’all! It has been a month since Josh and I started our new lifestyle change and we are both loving our results and cannot wait to continue this new lifestyle change! (to follow along with our journey click here, here and here)
Joel Marion really hit the nail on the head with this program. It has been something that we have both been able to stick to and plan to make this a lifestyle change! We are feeling better and sleeping better. We don’t feel deprived of carbs or sweets and crave healthy fats. We no longer have to force ourselves to eat breakfast and are able to follow our body’s natural rhythm of eating later in the day as well as having a large dinner as a family.
This quote from the book has been one that we have experienced to be true and we are both excited with the results that we have experienced. “In general, healthy fats can also help increase feelings of fullness and satisfaction because they regulate appetite through a number of mechanisms, including the release of appetite hormones. What’s more, combining fat with fiber has been shown to further increase the satiating potential of fat. The satiating power of fats is often one explanation offered to describe why some weight loss trials have shown that low-carbohydrate (and higher-fat) diets tend to lead to greater weight loss than low-fat diets.”
If you are looking for a new weight loss regimen and lifestyle change, definitely check out this diet that debunks popular diet myths with effective habits that are easy to get ahold of in order to lose weight, get healthy and sleep better!
Learn more about the book and how to purchase here. Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.